What is your fitness or workout routine???

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  • spraytanninghelens
    spraytanninghelens Posts: 92 Member
    Body pump once a week, spin once maybe twice a week. Lift heavy 1-2 times a week & fit in yoga or a run if I can.
  • Skeels
    Skeels Posts: 929 Member
    Strength workouts 5 days a week, with some cardio sprinkled in. Yoga or stretching the other two days.
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    Mine is different every day.
    Monday - Lifting and Brazilian Jiu Jitsu
    Tuesday - Total body conditioning
    Wednesday - Yoga and Cardio Kickboxing
    Thursday - Lifting and Jiu Jitsu
    Friday - Jiu Jitsu and grappling
    Saturday - Cardio Kickboxing
    Sunday - walking or hiking
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    Some walking most days, a short jog (0.5 to 2 miles) once a week, and (mostly) full body strength training twice a week
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