Goal: Sugar

I have been religiously following my diary and counting. Here I find out that the goals set for me
in SUGAR were at 45, when the standard should be 25g. To my amazement once I adjusted the goal to 25g , I began to lose weight. Perhaps this info might help the community at large.

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I've never specifically tracked sugar and never had a problem losing when watching my calories. That's not to say I eat nothing but sugar, but there are many foods that have it. I'm not giving up fruits and starchy veggies to stay under this number.

    I'm glad you're seeing progress.