Newbie here

Yonis300

Hi friends,

I'm new here and looking for tips and trick.

mazurkiepolish

Welcome! I’d say the most important thing that will make you successful is to weigh, measure and log any food or liquids that you consume!!

kommodevaran

If you're new, start with the basics, THEN look for tips and tricks, and then maybe you don't need that many. The basics is "the stickies", and I generally refer directly to this one: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants