Macros
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angelamorris365
Posts: 5 Member
How do u work out what’s best macros to set for your goal on this app
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Replies
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Protein: 0.8 grams per pound of bodyweight at normal weight. Fat: 0.6 grams per pound of bodyweight at normal weight. Consider those as minimums.
But a general question like that makes it likely that you can use MFP's setup at least for a while and practice accurate logging, or even ignore macros.0 -
MFPs macros are fine to start with, use fat and protein as minimums.1
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"Best" will depend on the person: their circumstances, their goals and their food preferences.
My best was 1g protein per lb of estimated lean mass as a minimum, fat nominally at 0.4g per lb of bodyweight as a minimum - rest of my calorie allowance was free to come from any of the macros but mostly carbs.
"OK" for the majority of people would include using the defaults as a guideline (not a rigid limit).
Is there a particular reason you feel the need to change the macro set up? "Your goal" is likely to be shared by many but you haven't said what it is.
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It depends. The recommendations here are good. However, there are people who don't get satiated from fats and/or protein. Some people just eat lots of carbohydrates and feel best with them. So it's really individual.0
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