intermittent fasting

Jehovawittness

anyone has an idea about it?. is it healthy if i do 4/20 hours with exercises?

kommodevaran

Intermittent fasting as it is presented in popular culture, is nothing but a fad.
One of the priniciples of intermittent fasting is sound, but that is quite boring and makes you resentful, and no matter how it is proposed, will be heard as: "Don't eat all the goddamn time, you greedy pig!". Nobody want to hear that, but we need to not eat all the goddamn time. IF, paradoxically, sounds fun because is seems difficult and special, so it's a way of presenting it that appeals to a lot of people.
Fads are popular because they make us excited, and comfort us, and we love exciting and comforting things.

Meal timing (and food choices) is important, but only because it can make it easier (or harder) to stick to a proper diet and exercise regimen.
Moderate exercise is good for you.
A healthy diet provides you with sufficient nutrition short term, and not too many calories long term.
A diet and exercise regimen you can and will and do stick to, is important, and good for you.

kommodevaran

Funny that someone with a username like yours, hearing about it for the first time and then seeing outrageous claims like these debunked by @Orphia

Synopsis: "Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes."

decided to pursue it. Well, well, say no more