Strength & cardio?

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  • LKArgh
    LKArgh Posts: 5,179 Member
    edited August 2018
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    eguerrette wrote: »
    Still at the very same weight. Definitely bummed out... hard to not be discouraged. I know I have to keep going but i was hoping to be down a few pounds in a month.
    Any advice?!

    Reevaluate your calorie counting and your goals for your current weight. Being 200 calories off per day for example is not a huge problem if you have 100 lbs to lose, but might be the difference between maintaining and losing slowly when you are just 10 or 15 lbs from your goal. Double check your portions, using a scale.

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