Activity levels

countryflames

When you know you’re not gonna do gym on a certain day do you change your activity levels that monitor how many cals you should consume or do you keep it the same?

kami3006

Activity level is what you normally do without intention exercise.

Intentional exercise should be added in the diary and it will increase your calories for that day to accommodate the extra activity.

malibu927

Exercise isn't part of your activity level. It's based on your day-to-day life.

sijomial

No - I eat more when I exercise, activity level is a constant (your average activity level from your lifestyle and job excluding intentional exercise). It's exercise that is the variable.