Grieving 42yo Widow

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  • xbrittney90
    xbrittney90 Posts: 18 Member
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    What you're feeling is normal, but you really need to get a little help to guide you through the grieving process and try to create your new normal. I am so sorry for your loss and the unimaginable pain you're going through. Please find yourself a therapist. This is coming from a therapist who is seeing a therapist right now to deal with grief and loss. You can work on your emotional eating with them. Don't beat yourself up over the weight gain- you're doing the absolute best that you can right now with what you've been left with. I know you want to lose weight but it's definitely a package deal and I would honestly say focus more on your mental health and let the eating follow.
  • hesn92
    hesn92 Posts: 5,967 Member
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    I'm so sorry :(

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