Yo~Yo

B2theE2theVerly
B2theE2theVerly Posts: 5 Member
edited August 2018 in Motivation and Support
Just call me Duncan Yo~Yo I just looked I am the same weight 2014~2018 I have been a Yo~Yo for 4 years now o:)>:)o:)>:)o:)>:)o:)>:)o:)>:):o

Replies

  • 88olds
    88olds Posts: 4,532 Member
    How big of a range?

    Maybe this- quit trying for the halo and maybe the devil will quit showing up. Calculate a calorie target to lose 1 lb per week. Unless you are already dedicated to a rigorous exercise program, or have physically demanding job, leave activity out of the equation.

    Start a food diary, use a food scale, and log in everything no matter what. If you go over your number, even wildly over, keep logging your intake. Do this for a month and re-evaluate.

    And instead of doing what most people do, evaluate solely based on how many pounds you lost, evaluate your overall satisfaction. Meaning consider both how much you lost, and how satisfied you are with how you are living. Can you live like that long term?
  • B2theE2theVerly
    B2theE2theVerly Posts: 5 Member
    O M G I was drinking last night looking up watermelon juice calories and well... I wish I could delete this post lol I was wrong about the weight. But the last 2 years I have been a Yo~Yo silly me. Thanks for you time 88olds

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