You do what??

new_beth_2013

I do butt crunches at work when nobody can see me. Im up to 75 a day (3 sets of 25).

Sometimes I do 30 squats in the bathroom before I leave...

Eventually all this will add up

lorenzovonmatterhorn7549

I do kegels

new_beth_2013

I do kegels

That is fantastical. The excersize you can do in church, funerals, work, etc... and not one person will ever know.

lorenzovonmatterhorn7549

I do kegels

That is fantastical. The excersize you can do in church, funerals, work, etc... and not one person will ever know.

It'll be our little secret. Shhhhhhh

brittyandian

I do standing calf raises pretty much each time I am in a check out line lol. Keagels a few times a day, and I also do squats in the restroom

Lanise_10

Now I feel like I'm slacking at work.....those are great ideas!

Juliejustsaying

I do kegels

That is fantastical. The excersize you can do in church, funerals, work, etc... and not one person will ever know.

well if you're doing it right your partner will know..jussaying.

bcf7683

I do kegels

That is fantastical. The excersize you can do in church, funerals, work, etc... and not one person will ever know.

well if you're doing it right your partner will know..jussaying.

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :drinker:

junejadesky

I get up and move for 1 full minute each hour at my desk. So I'll do 1 minute of squats or lunges or something else just to get movement in my day. Over time this has really made a difference. it doesn't seem like just 1 minute is enough, but it makes me feel awesome!! I also do lots of headstands......

happycauseIride

OMG! I did not know what a butt crunch was. But I just Googled it and I will be doing these several times throughout the day.

I sometimes do jumping jacks in the bathroom after I have sat for long periods of time and counter push ups if no one is around.

I love the calf raise idea too.

new_beth_2013

Lol @juliejustsaying...so true!! :drinker:

kasiaj

I do butt crunches at work when nobody can see me. Im up to 75 a day (3 sets of 25).

Sometimes I do 30 squats in the bathroom before I leave...

Eventually all this will add up

Do you do the butt crunches laying down or in your chair? I googled them and all I saw was laying down ones. I'd like to learn of some exercises I can do in a chair at my desk besides kegels

Me2FitMe

I often forget about those two! I shall incorporate while at work... :blushing:

bcattoes

I do butt crunches all the time. I'm fidgety and have always done them since I can remember. Even before I knew what they were.

On my breaks and sometimes at lunch, I do squats, lunges, bridges, pushups, tricep dips, leg lifts, and various low impact aerobics. During conference calls and web meetings, I swing a small kettlebell I keep in my office and/or use resistance bands.

I also take the stairs down to the kitchen and bathroom on the next floor down, even though we have both on my floor.

new_beth_2013

I do butt crunches at work when nobody can see me. Im up to 75 a day (3 sets of 25).

Sometimes I do 30 squats in the bathroom before I leave...

Eventually all this will add up

Do you do the butt crunches laying down or in your chair? I googled them and all I saw was laying down ones. I'd like to learn of some exercises I can do in a chair at my desk besides kegels

I sit in my chair and do them. Tighten-release...tighten-release...etc...

TravelDog14

Counter Push Ups after every bathroom break.
During my shift that usually works out to 3 sets of 14.

kasiaj

I do butt crunches at work when nobody can see me. Im up to 75 a day (3 sets of 25).

Sometimes I do 30 squats in the bathroom before I leave...

Eventually all this will add up

Do you do the butt crunches laying down or in your chair? I googled them and all I saw was laying down ones. I'd like to learn of some exercises I can do in a chair at my desk besides kegels

I sit in my chair and do them. Tighten-release...tighten-release...etc...

Oh ok, thanks! Sounds simple enough.

kimkim2014

I am going to start doing these at my chair from now on. I am also going to start walking on my lunch break