Middle of the Night....

walters514
walters514 Posts: 7 Member
in Food and Nutrition
Ok, I am waking up in the middle of the night ravenous!!! I am sticking to my calories but this is insane!! Suggestions???

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    We're smart and knowledgeable, but not psychic - what's your calorie goal, and is it appropriate, what's your height and weight? Are you active, do you exercise, do you eat back exercise calories? Do you eat nutritious, balanced and varied meals? If not, why not?
  • zxlan1993
    zxlan1993 Posts: 13 Member
    Did you have your dinner too early and went to bed too late at night perhaps? I know if I'm eating my dinner too early I would wake up the next day extremely hungry.
  • walters514
    walters514 Posts: 7 Member
    Funny as this sounds, I don't think I am eating enough. I am going by the MFP suggestions but I have increased my activity. I may just switch it up and see what happens!
  • shaf238
    shaf238 Posts: 4,022 Member
    Are you eating back your exercise calories?

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