We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

First try at maintance wasn’t so great

2»

Replies

  • elisa123gal
    elisa123gal Posts: 4,368 Member
    Are your clothes tight..do you look like you've gained weight? I bet not.. you just gained the normal amount of weight when a person stops eating at a deficit. It all depends how you look and if you're busting out of your clothes. If you want to weigh a certain number..lose 5 pounds under that..then go into maintenance. and you'll hit that original number.
    Don't freak out.
This discussion has been closed.

Categories