First try at maintance wasn’t so great
Replies
-
Are your clothes tight..do you look like you've gained weight? I bet not.. you just gained the normal amount of weight when a person stops eating at a deficit. It all depends how you look and if you're busting out of your clothes. If you want to weigh a certain number..lose 5 pounds under that..then go into maintenance. and you'll hit that original number.
Don't freak out.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions