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First try at maintance wasn’t so great

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  • elisa123gal
    elisa123gal Posts: 4,363 Member
    Are your clothes tight..do you look like you've gained weight? I bet not.. you just gained the normal amount of weight when a person stops eating at a deficit. It all depends how you look and if you're busting out of your clothes. If you want to weigh a certain number..lose 5 pounds under that..then go into maintenance. and you'll hit that original number.
    Don't freak out.
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