NEW to MFP!

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dziegler65
dziegler65 Posts: 5 Member
edited August 2018 in Introduce Yourself
53yo,female, mostly sedentary activity, 50+ lbs to lose. Looking forward to any tips, advise and encouragement for success. Set app for 1.5 lb loss per week. Trying Mediterranean diet plan wine :) will be my treat each night with completed food journal. Walking 30-45 minutes and 11 minute miracle workout planned 5 days a week. I hope to get back to weight training at the gym someday but not now.

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  • lisawalden73
    lisawalden73 Posts: 1 Member
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    Hey, I’m new today, good luck with your plan! Is the miracle workout on this app?
    Lisa 👍

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