Heavy Bag HIIT workouts

9DLSpades
9DLSpades Posts: 14 Member
edited November 2024 in Fitness and Exercise
I've been using mostly heavy bag HIIT workouts that I have found on YouTube. Anyone here have any other good sources for heavy bag workouts? Thanks!

Replies

  • JBApplebee
    JBApplebee Posts: 482 Member
    I love 9Round. There are so many combinations you can do with a heavy bag. One of my favorites is a hook ladder. Throw one hook, then one burpee. Two hooks, then one burpee, three hooks, one burpee & so on. See how many you can get in 3 minutes. Or something like 10 alternating hooks, then 10 alternating round kicks. The possibilities are endless.
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