Second try

crystalreed493

I am back to trybto do this again. I need help with staying motivated!

justsonja

I just got back here myself. 😊

kommodevaran

Motivation comes from within. So what is your goal? Is it weightloss? If so, you just have to eat less (and move more). You also don't stay motivated, you just do, day in and day out, just trying is no good. And if your goal is weightloss, you really just have to "not-do" - eat less. Eating or not eating is ultimately your decision, so nobody can help you with that.

DBNGUY786

It doesn’t matter how many times you return, the fact is that you are back. We all go through these dips in motivation but it’s important to reel ourselves back towards the right direction. All the best with your re-route.

TavistockToad

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/comment/40735688#Comment_40735688

MarvinsFitLife

@crystalreed493 welcome best app to help you stay focus

Machafin

Good luck! Stay focused and hold yourself accountable by tracking everything!

FunandFitMom

I'm just back in communities again and would be glad to help keep you motivated and accountable. My family is paleo/keto and have experienced some ups and downs with weight loss. This month, I recommitted to the lifestyle and to adding strength training to my walking/training regimen.