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Confused about calcium values

KrisG54
KrisG54 Posts: 5 Member
edited February 1 in Health and Weight Loss
I want to track how much calcium I get in my diet (not from a supplement), so I added the calcium column to my food diary. The problem is that it indicates a daily goal of 100. What's that? I cannot find any indication of the size, as in 100 what? The standard RDA for me would be 1000 mg, which would equal 1 gram. I don't know what the 100 stands for. Can anyone help?

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    I believe the 100 would be the recommended daily amount in a percentage.
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