Low cal/high protein brownies.
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melissa6771
Posts: 894 Member
in Recipes
3/4 cup 0% fage Greek yogurt
One egg
1/4 cup of premier chocolate protein shake ( can use almond milk, skim milk, whatever you like here)
1/2 cup of unsweetened applesauce, I just use one of the small containers
1 teaspoon of vanilla
25 g chocolate protein powder
1/2 cup Kodiak pancake and waffle mix
1/4 cup each sugar and Splenda
1/2 cup cocoa
Pinch of kosher salt
I mixed all the wet ingredients first and then start adding the dry ones in. Line an 8 x 8 pan with parchment paper and spray with Pam. Bake at 350° for 18 to 20 minutes. you want them a little under done to be fudgy.
Pictures included are nutrition information for six pieces, also four pieces, and the finished product for both sizes
5
Replies
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This looks really yummy. I'm going to have to try this.
I have tried black bean brownies in the past. I really liked them, but my kids and husband hated them.0
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