Have to lose 34 pounds (15 kgs) before November.

shubhamnyk05
shubhamnyk05 Posts: 8 Member
in Challenges
Let's challenge each other with who can lose their weight faster in 3 months. You with me?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    November is just over 10 weeks away - most people would need to do some pretty unhealthy and drastic things to achieve your goal...
  • shubhamnyk05
    shubhamnyk05 Posts: 8 Member
    @livingleanlivingclean I know it's hard and you're right, I have to do something extreme to lose that amount of weight in 3 months. But if I eat healthy and only eat 1 time a day, with a few healthy snacks in a day and keep my calories in take to 1000, mixed with some good amount of exercise, maybe not exactly 34 pounds but near it for sure.
  • GoldspursX3
    GoldspursX3 Posts: 516 Member
    It is dependent on the person's current fitness, but it is doable. I have lost 29 lbs in the last 10 weeks. Started off at 220, and I am now at 191. I was already physically active, but I made some significant dietary changes. Cut out all alcohol, drank more water, and closely monitored my caloric intake. I do strength training four days a week, using a modified Texas Method routine, lifting Monday, Tuesday, Thursday, and Saturday. I also do cardio 4 days a week. Typically, Tuesday is HIIT, Wednesday is 4-6 miles, Friday is 3-4 miles, and Sunday is 2-3 miles. I intake approximately 1500-1700 calories per day.
  • shubhamnyk05
    shubhamnyk05 Posts: 8 Member
    @GoldspursX3 That's awesome, Nice dedication. I hope I can do what you did too and be a better me. Thanks a lot.
  • JustSomeEm
    JustSomeEm Posts: 20,287 MFP Moderator
    I'd like to offer an explanation regarding the closure of this thread:

    This forum category, Challenges, has been created for members to start and participate in challenges.

    Participation in any discussion in this category requires that you have a genuine interest in that particular challenge, or that you have a genuine question regarding the nature of the challenge before determining your interest in that challenge. Posts questioning the value or necessity of a challenge are not appropriate. Derogatory comments, or other posts of a trolling nature will result in a warning.

    Challenges which encourage VLCDs, extreme calorie deficits through the use of exercise, or which promote weight loss goals beyond the 2lb per week will be removed.

    I encourage all posters to take a look at the community guidelines: https://www.myfitnesspal.com/welcome/guidelines

    Regards,
    JustSomeEm
This discussion has been closed.

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