Frustrating weight!

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  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    So a couple of observations:

    1. Diet wise, you have only been consistent for 10 days with an average of 1571 calories. So all the other unlogged days, are probably affecting your actual results.
    2. Who designed your workout (maybe I missed that)? P/P/L is a great workout if you are working out 6 days a week so you can hit minimal volume. If you can only do three days, I would do a full body routine.
  • Samm471
    Samm471 Posts: 432 Member
    psuLemon wrote: »
    So a couple of observations:

    1. Diet wise, you have only been consistent for 10 days with an average of 1571 calories. So all the other unlogged days, are probably affecting your actual results.
    2. Who designed your workout (maybe I missed that)? P/P/L is a great workout if you are working out 6 days a week so you can hit minimal volume. If you can only do three days, I would do a full body routine.

    Hello, yes I've been logging for about three weeks I just don't end my diary at the end of the day so sometimes it doesn't come up on my feed. It was actually my old personal trainer whom gave me my programme ( this was last year) I was lifting 5x a week and ended up cutting back on exercise because I had other commitments as well as studying to become a fitness instructor but I've not gotten right back into training again :)

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