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Anyone else doing the FODMAP diet?

Joramaisi3
Joramaisi3 Posts: 34 Member
edited November 2024 in Food and Nutrition
I have IBS and GERD and it’s to the point it’s taken over my life. I’m in constant pain and So my Dr put me on the FODMAP diet. I’m doing as much research as I can this weekend and some shopping and plan to start on Monday. Anybody else doing the FODMAP diet? Would love to add friends who have open diaries. Any advice?
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