Looking for diet plan with no fish

psycopurpleterri

Hi all I’m Ceoliac, alergic to whey protein and fish and seafood, I’m looking for a diet plan that would eliminate these foods, or even a diet plan that just doesn’t have fish or seafood, it’s pretty easy to work around the other two in recipes. If anyone has and links or suggestions I’d really appreciate it

Edit: I have already eliminated these from my diet. I’m looking for diet plans to follow without these for healthy recipies as I am trying to loose weight. Something to base my weekly meals on, make dieting to loose weight a little easier

TavistockToad

So just don't eat them? Eat food you like in portion sizes that put you in a calorie deficit.

kommodevaran

That's backwards thinking. Plan and compose meals that don't have any of the offending substances.

livingleanlivingclean

Open up your food diary, prelog your meals incorporating foods you can eat (and like to eat)... Voilà, personalised meal plan.

callsitlikeiseeit

ummm dont eat them, then?

no one says you have to. my fiance hate fish and shellfish. therefore, i dont make them for him.

psycopurpleterri

I was looking for a diet plan so I could get more recipes without these foods more so, something I could use as a basis for meals throughout the weeks. Obviously I’m not going to eat those things but I wanted suggestions on places I could find recipes that are good for dieting. A weekly meal plan or something I could follow to help me with my diet so I can pre prepare for the week. That doesn’t have fish listed for 2-3days. I have looked online but ever diet I’ve found has fish/dairy on it. So was wondering if anyone had seen some without.

livingleanlivingclean

I eat the same thing every day during the week - I write one day of food and just prep 5 days worth. I don't use recipes, I just put ingredients together to make meals
Eg, last week - overnight zoats with berries, nuts and chocolate cereal. Roast vegie salad with chicken and avo, salmon with vegies.

If you can't put your own meals together, perhaps look up vegan plans and add meat/eggs

kommodevaran

You won't find what you're looking for because it doesn't exist, and it doesn't exist because it's useless.

You don't need a premade meal plan or diet plan to have recipes.

You can use any recipe that doesn't call for any of the things you can't eat, or any recipe where you can omit that item, or use something else instead. You can even cook without recipes, if you can cook.

You can google recipes by ingredient, and if you place a - (minus) in front of a word, the search will not include pages with that word.

No recipes are good for dieting. You lose weight when you eat less.

ktekc

there is a site called MyFridgeFood where you can put in all the ingredients you have on hand and they will give you recipes you can make with them. Takes a bit to set up going through the full list and checking off things you have but i got a bunch of nice ideas from it.

Wendyanneroberts

In a way I used to have the opposite problem (before finding mfp). I would see recommended "diet" or "weight loss programmes" with meal plans to follow, to "lose weight". But they always contained some meals I didn't like or foods I couldn't eat.

But finding mfp has simplified things. I now have a calorie target to aim for and I can eat foods I like, working in recipies I enjoy. Yet still lose weight or now maintain my current weight, if I hit this target. No diet plans needed, calorie cycling helped me as I could look at my weekly target and work in a few higher calorie foods I loved and still be successful.

psychod787

TavistockToad wrote: »

So just don't eat them? Eat food you like in portion sizes that put you in a calorie deficit.

Yep

kshama2001

psycopurpleterri wrote: »

I was looking for a diet plan so I could get more recipes without these foods more so, something I could use as a basis for meals throughout the weeks. Obviously I’m not going to eat those things but I wanted suggestions on places I could find recipes that are good for dieting. A weekly meal plan or something I could follow to help me with my diet so I can pre prepare for the week. That doesn’t have fish listed for 2-3days. I have looked online but ever diet I’ve found has fish/dairy on it. So was wondering if anyone had seen some without.

I understand what you want, but it doesn't seem like any of us plan meals this way.

How I plan is to look at the supermarket flyers and see what's on sale where, and then plan around that.

When chicken was 50% off I stocked up and have lots in the freezer.

This time of year we frequently grill chicken and add it to an entree salad. My salad recipe may be useless to you - just add whatever you want.

But I like cuke, red pepper, bacon, fresh or dried cherries, cottage cheese, and just 1 T of ranch dressing. My OH likes cuke, tomato, bacon, hard boiled egg, and lots of ranch dressing. And French bread.

Other times we have the chicken in wraps with Caesar dressing and lettuce.

I have a whole slew of chicken recipes in my repertoire, and I also get new ideas because I am subscribed to the allrecipes and America's Test Kitchen email lists. My mother is subscribed to the NYT cooking list, and forwards whatever she thinks I may find interesting.

I like the flexibility of planning meals around what I'm in the mood for, not what some random person thinks I should be in the mood for.

middlehaitch

Did you like what you ate before you decided to lose weight?

If so, continue eating those foods, just in portion sizes that fit your calories.

If you need to improve your nutrition, do so over time by slowly including more of the nutrition you are lacking, and phasing out foods that are not benificial to your overall nutrition.

No food is healthy or unhealthy, good or bad, junk or not junk.

All food has a nutritional profile.

Work towards your calorie goal for weight loss and your nutritional goals for good health, satiety, and enjoyment.

Cheers, h.

HeidiMightyRawr

You don't need a specific diet plan to exclude those foods. I also don't have whey protein or fish, so you're welcome to have a look at my diary if you want (I do have gluten though) but IMO you're making it more complicated than it is by thinking of a specific diet to cut those out. Just eat as you like but without those things

As MFP is a calorie counting site, it's aimed less towards diets (there's lots of different ways of eating, it depends what you like) and more towards just eating what you like as long as it fits within your goal. If you're in a calorie deficit, you will lose weight, regardless of type of diet. I'd suggest things that make you feel good in terms of energy, how full you feel, and that you enjoy and can stick to long term (even when weight loss is no longer your goal)

lynn_glenmont

1) Log what you regularly eat for a week.

2) Use MFP's set-up process to determine an appropriate calorie goal for yourself, with the understanding that you are supposed to eat in addition to that goal at least part of the calories you burn in intentional exercise; OR, use a TDEE calculator to get a weight loss goal that already accounts for intentional exercise.

3) Compare your calorie goal to what the log shows you are currently eating. See how much you would have go cut back on portions to meet your calorie goal. If that seems unsustainable, look for foods in your log that are costing you more calories than they seem worth in nutrients/satiation/pleasure. Figure out what satiates you (protein? fat? fiber? carbs?) and increase the amount of foods that are eating that are higher in those, and decrease the amount of foods you are eating that are lower on your personal satiation scale.

Lounmoun

psycopurpleterri wrote: »

I was looking for a diet plan so I could get more recipes without these foods more so, something I could use as a basis for meals throughout the weeks. Obviously I’m not going to eat those things but I wanted suggestions on places I could find recipes that are good for dieting. A weekly meal plan or something I could follow to help me with my diet so I can pre prepare for the week. That doesn’t have fish listed for 2-3days. I have looked online but ever diet I’ve found has fish/dairy on it. So was wondering if anyone had seen some without.

You might find it useful to search for recipes instead of whole meal plans.
You can search for 300 calorie recipes for example... or 500 calorie or whatever fits your goals.

I don't eat much fish and just eat the food I like and make it fit in my goals. Prelogging is very helpful.

I find food ideas on Pinterest a lot.
Some of these sites give calorie information and some don't. Most recipes seem to fit 300-500 calories if they are not fried, coverd in cream or cheese.
http://www.budgetbytes.com
http://www.skinnytaste.com
http://www.allrecipes.com
http://www.kalynskitchen.com/

Machka9

I don't like seafood. Therefore, I don't eat seafood.

Well, with a couple exceptions. I like tinned tuna and don't mind flake in fish and chips.

But otherwise, I've found it pretty easy to avoid seafood for the past 50+ years.