Lasagna: what would you log this as?

Panini911

Purchased awhile back from a kitchen that sells « home made ready frozen meals ». pictured on the scale for reference.

Beef and ricotta lasagna.

what would you put as a reasonable ball park calorie count?

mariluny

I would probably look up a frozen lasagna (either individual or family size) that you can buy from the store and since you weigthed it you can fugure out your portion from the portion size suggested.
I’m not sure i’m making sense lol for example I live in Canada, I googled frozen lasagna and this Zinneti brand showed up. The nutrion values showed 440 cals for 330g. Your portion was 419 so that’s 560 calories.
All lasagna are different but you should get close to the actual calorie count

PaperDoll_

Lasagna is my favorite. If you just gave that piece to me, you wouldn't need to even worry about the calorie count.

Panini911

thanks!
bleh there is a reason i hadn't eaten this yet (beyond that it was too hot to turn oven on). not willing to sacrifice 600 calories on it :P I think i'll bite the bullet and just log it at 600, most lasagnas entries in MFP seem around or even above that.

I may also trim it down in size.

kshama2001

Now I want lasagna...

middlehaitch

Why not eat half with a salad?
That is the way I would eat it anyway. That size is 2 nice meals for me.

@mariluny, I was comparing it to the Zinetti (Canada) brand also.

Cheers, h.

Panini911

kshama2001 wrote: »

Now I want lasagna...

LOL! sorry. this is really not my usual food but i actually do need to eat more calories and this was in the freezer...

middlehaitch wrote: »

Why not eat half with a salad?
That is the way I would eat it anyway. That size is 2 nice meals for me.

@mariluny, I was comparing it to the Zinetti (Canada) brand also.

Cheers, h.

thanks - yes either i eat 3/4 and throw out the rest or split in 2.

whitpauly

Panini911 wrote: »

Purchased awhile back from a kitchen that sells « home made ready frozen meals ». pictured on the scale for reference.

Beef and ricotta lasagna.

what would you put as a reasonable ball park calorie count?


[/quote
It looks too good to care today!

Panini911

so i ate half, logged 400 cals to be safe :P