Collagen peptides-protein-macros

tungteeya84
tungteeya84 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Does protein from collagen peptides count for daily protein?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
    Yes
  • viajera99
    viajera99 Posts: 252 Member
    If you're swallowing it, yes; if you're putting it on your face, no. :p
  • ssbbg
    ssbbg Posts: 153 Member
    It is a very odd protein in terms of amino acid types/ratios, so I'd be very cautious if it makes up the majority of your daily protein.
  • dbanks80
    dbanks80 Posts: 3,685 Member
    tungteeya84 wrote: »
    Does protein from collagen peptides count for daily protein?

    Absolutely
  • psuLemon
    psuLemon Posts: 38,388 MFP Moderator
    edited April 2021
    Does it count as protein? Sure. Is it a quality protein with a good amino acid profile that can support muscle building? No. And last time I checked, it's even questionable if there are any benefits for consuming it via supplement.

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