What items do you NOT track?

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  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    depends on the day but in general ill do a quick add of 20 cals for lettuce and tomato on sandwiches. for salads i weigh it all out.

    dont ever or rarely weigh/log:
    spices
    zero calorie drinks
    water

    thats really about it, at least that i can think of at this early hour lol
  • Biggster69
    Biggster69 Posts: 84 Member
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    Don’t log the milk in my coffee, 50 cals less or more a day didn’t make much difference in losing weight.
  • Machka9
    Machka9 Posts: 24,931 Member
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    Salt
    Tea
    Coffee
    Diet Pop
    Water

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