Starting Keto at Age 49 and 160 Pounds - Looking for Friends! :)

CanadaGirl3440
CanadaGirl3440 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi Everyone,

Please add me if you are also giving this Keto thing a go. I have lost four pounds during my first week. Would love to have others to chat with about this journey.

Lisa

Replies

  • Machafin
    Machafin Posts: 2,988 Member
    Add me! Keep up the good work and stay focused!
  • billiec123
    billiec123 Posts: 3 Member
    Friends and support is what I’m looking for also. I’m 50 and 172. Been training at the gym also. Learning so much and want to continue this journey with others like me. Thanks, Billie
  • nb9251
    nb9251 Posts: 151 Member
    You can add me although I'm doing a high protein, moderate fat version of keto as opposed to high fat, moderate protein.
  • GaryMerr2017
    GaryMerr2017 Posts: 2 Member
    Keto? Hang on - I need to google ...
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    GaryMerr2017 wrote: »
    Keto? Hang on - I need to google ...

    Just enter 'keto' in the search engine here. Tons of threads and info.
  • curtisr_okc
    curtisr_okc Posts: 1 Member
    I’m doing keto as well, add me so we can chat:)
This discussion has been closed.

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