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00princess00
Posts: 4 Member
How do you work out your daily intake of protein, fats & carbs for loosing weight?
Any help would be appericated.
Thanks
Any help would be appericated.
Thanks
0
Replies
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MFP macros are fine?0
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Does it work it out for you?0
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00princess00 wrote: »Does it work it out for you?
I prefer more fat personally0 -
TavistockToad wrote: »MFP macros are fine?
At the very least, they're a good place to start. Focus on tracking calories, first and foremost. Treat protein as a minimum and let carbs and fats fall as they may.0 -
A good guide for it can be found here: https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p10
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Thank you... Information overload though for 9.37pm think i'll check that tomorrow haha0
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@00princess00 what is it you’re trying to build muscles or cut weight? More protein and healthy fat for your muscles low carbs0
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