Reformer Pilates

jeaniecj

Hi does anyone know approximate calories burned doing Reformer Pilates for an hour?

anothermfpuser

Much like weightlifting, not much. Jumpboard helps to increase the calorie burn, but still, not enormous.

Like weightlifting - the benefits / payback from Pilates can be enormous though.

Again, I wouldn't look at it from a huge calorie burn perspective, but the benefits are great.

Similar topic: https://community.myfitnesspal.com/en/discussion/10687084/strength-training-only-burns-110-calories/p1