insoles to make running shoes fit/feel better

jjpptt2

Admittedly, I'm a bit bored and this probably doesn't warrant a thread, but whatevs.

I've got a pair of trail running shoes that are a hair too big. What that means is that they have a smidge too much room (volume) inside. I've been wearing them with thicker socks than I'd normally wear, and tieing them really tight (and they've been fine). But I'm thinking about putting a pair of insoles in them, for 2 reasons -

1. Slightly thicker insoles should help take up some of the extra volume inside the shoe.
2. Slightly thicker insoles should help take the edge off what are pretty minimal shoes, giving a slightly more padded feel.

That's my hope at least.

What I'm really wondering about... is there any reason to worry that insoles will change the overall ride of the shoe? I don't want to change the neutral ride or add a bunch of drop.

Thoughts?

Anyone else bored?

Anyone wish they had those last 90 seconds back?

Motorsheen

Okay, yeah.... I'm bored and responding here is better than working.

I have had the same issue and I just add a second, paper thin, green spenco insole below the original one. I've also switched out thicker insoles from other shoes to achieve the same result.

Okay..... back to work now.

Or until I find another thread. ....

Cherimoose

I second the green Spenco Comfort Insoles. They're totally flat and lack "features" that most other insoles have, which can change the feel.

jjpptt2

Thanks... I'll look into those. My local rubbing shop sells SuperFeet insoles, but I'm not familiar with Spenco.

dewd2

I tried SuperFeet in a pair of shoes once. They replace the existing insole so they won't provide any additional volume. My goal was to make a pair of shoes I disliked tolerable. It didn't work....

I'd be careful adding anything on top (or in place of) the existing insoles. The material used is made to return energy when you land making running more efficient. Putting in any old insert may make this return less and make your runs harder than they need to be.

ehsan_1986

I've been using ultra boost trainers for 2 years and theyre still in good condition, but the insoles are completly gone. I've always had pain in my feet when I walk for some time or at a pace. I read up about people having different feet and having the right footwear accordinly. I'm so confused as to what insoles I need gosh....

Cherimoose

ehsan_1986 wrote: »

I've been using ultra boost trainers for 2 years and theyre still in good condition, but the insoles are completly gone.

Shoes should be replaced sooner than that if they're worn regularly, because the cushioning can wear down inside, which you can't always see. I developed plantar fasciitis after replacing an old pair of shoes that i had worn for too long.
Besides, your Adidas are running shoes and aren't ideal for walking because of their raised heel, which can cause foot & joint stress when walking. I'd walk in "zero heel" shoes, like skateboard shoes, Vans, Altras, etc. If you still get foot pain when wearing those, you might need to see a Dr.