Help! CANT LOOSE FAT

timurcevik
timurcevik Posts: 2 Member
edited November 28 in Chit-Chat
Hello Everybody, I have been cutting for 3 weeks now and have lost no weight at all. From 2500 calories I have cut down to 1500+ I do lifting and cardio every day. How come I have still not lost any weight. Im 1.92m tall and weigh 91kg, with my goal being 85kg as I do have belly fat and fat around the chest areas.

Replies

  • mariluny
    mariluny Posts: 428 Member
    If you are truly eating at a deficit, it will go down, sometimes it just takes a while .Make sure you are tracking accurately. Using a food scale is great, but if not at least measuring cups/spoons.
    Also, do you count everything? Coffee creamer, oil for cooking, drinks, etc.. It adds up quickly.
  • TheWorstOne
    TheWorstOne Posts: 61 Member
    Why is your fat so tight? What is going on here!
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    TheWorstOne wrote: »
    Why is your fat so tight? What is going on here!

    In the future, try to be more supportive with you're comments.
  • Unknown
    Unknown
    This content has been removed.
  • SwannySez
    SwannySez Posts: 5,860 Member
    Motorsheen wrote: »
    TheWorstOne wrote: »
    Why is your fat so tight? What is going on here!

    In the future, try to be more supportive with you're comments.

    giphy.gif
  • Unknown
    Unknown
    This content has been removed.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    edited August 2018
    2snakeswoman wrote: »
    "In the future try to be more supportive with you are comments." you're = you are
    A little grammar tip, for what it's worth.

    @2snakeswoman

    Waaaaaat?

    Wait.

    How do you feel about semicolons?

    I think their great !


    *added for clarity.

    Joke

    Your Head
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    SwannySez wrote: »
    Motorsheen wrote: »
    TheWorstOne wrote: »
    Why is your fat so tight? What is going on here!

    In the future, try to be more supportive with you're comments.

    giphy.gif

    We're you clutching you're pearls when you typed this?

    ;)
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    IT’s simple, Drop the letter O and you will LOSE
    LOSE
    LOSE
    LOSE
    LOSE
  • Dancer0515
    Dancer0515 Posts: 69 Member
    So to actually answer your question.. if you havent lost anymore i would go check to make sure your hormone profile is intact
    Tsh.. and estrogen levels. Also your 1500 calories what do they entail
    Try to keep it low carb higher fat and protein. 1500 calories could be cake and chocolate bars but doesnt necessarily mean it will help you lean out. Also try to do HIIT cardio. This is where you do 1 mins of high intense cardio as fast as you can then 1 min of slower and rest. This will chsnge things up and accelerate the fat burning. Track your heart rate are you working hard enough? Get into your fst burn zone. For me its 120 to 130. If its over you are in cardio which also entails fat burning.

    Hope this helps!!
  • IHaveMyActTogether
    IHaveMyActTogether Posts: 945 Member
    Honestly, you would think people would be more supportive, considering how hard this journey is.

    To your question, don't quit! I know it is incredibly frustrating, but it will happen. Ask yourself - have you gained weight?

    That was the trend before, right? At this point, you have put a stop to that trend. That takes a lot of energy to roll a ball up a hill that has been speeding down it, getting bigger as it rolled. Your weight was like that speeding ball. You've stopped it from snowballing. But now you have to keep pushing.


    Weight loss can seem like an uphill battle. But don't quit. It gets easier. MUCH MUCH easier, but only if you don't quit!


    If you quit, you have to start at the beginning again, and the beginning is always hardest. So don't quit. Give yourself three months and see if you have made some progress in some area, and always remember you haven't gotten fatter, which is a feat in itself.


    Best wishes.
  • Versicolour
    Versicolour Posts: 7,164 Member
    lu3kz9giuqpd.jpg
    Just to lighten the mood! I have tried adjusting my calories countless times but I don't stick to them. It is a surprise when I lose anything
  • timurcevik
    timurcevik Posts: 2 Member
    Thanks for thr answers that people provided. My diet mainly consists of protein and vegetables so i dont have any bad calories in my diet. Im just scared that if i reduce calories even more now All my hard gained muscle mass with go as well
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    timurcevik wrote: »
    Hello Everybody, I have been cutting for 3 weeks now and have lost no weight at all. From 2500 calories I have cut down to 1500+ I do lifting and cardio every day. How come I have still not lost any weight. Im 1.92m tall and weigh 91kg, with my goal being 85kg as I do have belly fat and fat around the chest areas.

    do you weigh your food?
  • cee134
    cee134 Posts: 33,711 Member
    jdbqk2f656ip.jpg
  • SwannySez
    SwannySez Posts: 5,860 Member
    Motorsheen wrote: »
    SwannySez wrote: »
    Motorsheen wrote: »
    TheWorstOne wrote: »
    Why is your fat so tight? What is going on here!

    In the future, try to be more supportive with you're comments.

    giphy.gif

    We're you clutching you're pearls when you typed this?

    ;)

    755N.gif
This discussion has been closed.

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