quick bw workout

SonyaCele
SonyaCele Posts: 2,841 Member
edited November 28 in Fitness and Exercise
I hope this is ok to post , if not admins can delete.

One of my gym buddies writes training books, and this one is really good. Ryan is a great guy and knows his stuff. He's helped a lot of people, maybe some of you guys would find a benefit in his workout program. He helps me all the time at the gym.

https://www.amazon.com/DAILY-30-Everyday-Bodyweight-Exercise-ebook/dp/B0785GNNR5/ref=sr_1_3?ie=UTF8&qid=1534890609&sr=8-3&keywords=mathias+method

Replies

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    edited August 2018
    Just bookmarked the link in case it does get taken down.
    I love a good bodywork routine for when I'm travelling, and I would trust your recommendation any day.

    Cheers, h.
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