elenamocovanu wrote: »
It all depends how you define exercise! For me exercising represents an activity which require physical effort, sustaining and improving my health. The best exercise for me is represented in the face of yoga. Yoga is a group of physical, mental, and spiritual practices or which originated in ancient India, spreading soon all over the world. It’s a great way to work on my flexibility and strength, balancing my emotional and psychological states. Due to yoga, in some critical situation at work I can make the right decision without showing my emotions or weaknesses. Soon, I will participate in the yoga teacher training in Bali, gaining new experience and skills which I will use in daily life. More details about the course are on https://www.parahitayoga.com/.
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