New member

2dogs4171

Hi i'm 59 years of age and back in Dec 2017 weighed in at in excess of 17 stone. I have since made a number of life changes by retiring early, downsizing and moving house. With that came a realisation I needed to start to look after myself. I engaged in a slimfast diet for an eight week period and lost 2.5 stone. I am now back on standard food and trying to maintain 14stone 8oz. I have also started on 10 week gym sessions. I am desperate to maintain my weight as I can see and feel the benefit. Any advice would be really helpful.

Machafin

Welcome! Keep up the good work!