Bi women weight loss support

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  • Lula1068
    Lula1068 Posts: 38 Member
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    Good morning beautiful people....
    I got really sick the last 2 days (just a mistake of mct oil intake).
    It threw me way off with eating well...I grabbed ginger candy for upset stomach (I stopped sugar intake 3 mons ago) Then, I ate a bunch of cheese (I have a avoided cheese for the same amount of time)

    Anyway, I was really disappointed in my automatic food reaction when not feeling well...
    How do you all stay healthy and determined to eat well when life gets out of balance?

    Have an awesome day friends!!
  • Lula1068
    Lula1068 Posts: 38 Member
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    I survived a buffet!!!!
    Didn't waiver a bit and kept keto!
    So happy:)
  • Lula1068
    Lula1068 Posts: 38 Member
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    Happy New Year MFP friends!!

    My hope for you this year...
    Be authentic in every way possible
    Be honest with yourself and trust someone to share your truth with
    Laugh
    Plan a goal-work the goal-reach the goal
    Remember....you are valuable, needed, loved, important, and unique

    Hugs 🤗

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