Low Calorie Lunches - UK
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Protein, fiber and fat are filling components but it's a different combination for everyone.
I do veggie salads with grilled chicken. Cottage cheese, fruit, Wasa crackers and carrot sticks. Broth based soups and fruit. Sandwiches (or wraps) on "lightish" bread. Veggies & fruit on the side.
This website is one of my favorites......https://www.skinnytaste.com/recipes/lunch/2 -
I have quite a kids lunchbox style lunch. I'll usually have a roll or sandwich on smaller bread, then a mix of items such as cheesestring, fruit, veggies, egg, yoghurt etc. This way I can control how many calories by putting different things depending on how much I have.1
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