Frustrated !!

krog874
krog874 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi. What am I doing wrong? I have been very careful and honest with all my eating and I dont see any results after 2 months. YIKES !! Any Suggestions?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Get a food scale?

    http://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

    wpd52vd8hq45.jpg
  • Panini911
    Panini911 Posts: 2,325 Member
    Welcome. sorry things are not going the way you were hoping.

    Did you input your info (age, weight, goal, exercise level) into MFP to obtain a minimum calorie goal?

    Are you weighing all food and be careful with what entry you select when logging? If you open your diary maybe we can take a peak and see if another pops up.
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    What's your height, weight and calorie target? What do you mean by "have been very careful and honest with all my eating" and with "dont see any results"? Are you using a food scale, are you hitting your calorie target every day, and have you lost no weight at all?
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Along with the above questions, are you exercising? How are you determining calories from exercise? Are you eating those calories as well as your base calories given by MFP?

    I know it seems like a lot of questions, but these answers will help up ensure you get the answers/help/support that are appropriate for you.
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