Recovery from bulimia/ trying to gain weight

horselov22

I’m 5’5 and I am around 93-94 lbs and I’m trying to gain muscle and weight I want to be thin around the waste and have a thick thigh area
Any tips? I want to be around 126lbs or 120

janejellyroll

What does your treatment team say?

Unknown

This content has been removed.

collectingblues

janejellyroll wrote: »

What does your treatment team say?

This.

mom23mangos

Are you seeing a therapist? I don't have any experience with ED's, but I would think your first priority after getting to a healthy BMI is a shift in mindset from focusing on what your body looks like to what your body can do. Going into recovery with a physique goal is not going to be healthy for you. You can put on weight in a smart manner by following the links @sarahbums suggested, but perhaps try to pick a physical activity you enjoy doing or a skill you want to gain and work towards that. Concentrate on developing strength, gaining a skill. The physique YOU are genetically programmed to have will follow.