Always tried to do it on my own

Options
Jan19582011
Jan19582011 Posts: 5 Member
in Introduce Yourself
Hi all,

Been trying to lose weight my whole life, but never with support because I am so ashamed of myself. I am 60 and have 86 lbs to lose. I know I can't do it on my own.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    Welcome! You don't have to lose weight on your own, there's a great community here. But losing weight is something you have to do yourself. It's also something you do, not try. Forget everything you've ever heard about weight management and accept that it's really simple - eat less, move more - and you win.
  • Jan19582011
    Jan19582011 Posts: 5 Member
    Options
    Thank you
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Options
    Yes we are all here to support each other when it's needed, I'm 71 and still trying, good luck I'm sure we will get there.

Categories