Hi! Trying MFP from Atlanta GA. Working towards improving my health. 🍒

joe00678mfp

Hi there. I've been involved in health, diet, wellness etc for too many years to count. I'm here to help myself and others with the desire to be at optimum health. To me it's not about meticulously counting calories. It's about building a routine to help get the nutrients the body needs, and avoid the cravings and problems associated with eating "on the fly".

I'm experimenting with a new type of routine based diet (using mfp), and trying to simplify recipes and menus so it's easier to eat healthy. I helped a friend of mine lose 150 lbs and it's been amazing to see how he's much happier and healthier now.

If anyone else wants to walk the journey with me, I'd be happy to help/share. It would be great to have a few mfp friends to share this with. Feel free to message me or add me as a friend.

Cheers
-Joe

sugaraddict4321

Welcome to MFP.