How do you reach your calorie goal

divaintraining84

Hello im always under my calorie intake i was wondering if you had any advice on how to get my total calories.

kommodevaran

Eat more. But if you're here to lose weight, tighten up your logging, instead.

megbeveridge93

Protein balls or fat balls are always good to bump you up!

diannethegeek

Recipes and food ideas here: https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

I'm always adding to it.