It’s been a while

nickiirusso

Hi my name is Nicole. I haven’t been on my fitness pal for at least a year. I need to lose about 100lbs. I’m having such a hard time. I’m tired of being this weight. It also has had some negative effects on my health like pre diabetic fatty liver. Sleep apnea. I need to get healthy and I’m hoping you all can help me stay motivated. I will also help anyone who needs it. Anyone out there in the same boat as me?

Chewbac7777

Welcome back i will help in any way i can add me

michaelkoz2861

Welcome back, its a long slow process but I know you can do it. Keep us posted

Roger15Z

Step one, surround yourself with positive support!!!

arley001

If you track your calories and create the caloric deficit needed your body will do the rest. The mental aspect is the tough one and that's what we all need help with. Don't do it alone were all here to help.

thechainedwoman

We have about the same weight loss goal 100lbs. Add me if you like I just started today

MarvinsFitLife

@nickiirusso I am here to support you if you’re ready to get fit add me

Firefli10

I have just about the same weight loss goals. My physical last week was a huge wake up call. I need to lose this weight before my health is impacted even more negatively! I would definitely love to give and receive support.