Carbs
oconnor5922
Posts: 4 Member
Does anyone know how to easily eat less carbs? I’ve recently changed my macros and the percentage of carbs has gone down and i’m not sure how to meet my target.
0
Replies
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Eat more fat and protein...?
Try prelogging your day to try and hit your macros?3 -
Log your food... see what is highest in carbs that you regularly eat... substitute that for something else that is higher in fat/protein that you enjoy.1
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3 -
EDIT: Found this graphic as a PDF, it is located here:
https://www.workingagainstgravity.com/media.ashx/wag-help-what-do-i-eat.pdf0
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