Beating Diabetes & Hugh blood pressure

I invite anyone with positive points on exercise and nutritional advice. Please post your testimonies and accomplishments

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,127 Member
    Check out the Most Helpful posts at the top of this board and the General Diet board, for testimonies and accomplishments check out the Success Stories board.
  • kristingjertsen
    kristingjertsen Posts: 239 Member
    Dash diet worked for me when I was diagnosed with high blood pressure, along with walking 30 minutes per day. You might want to meet with a Nutritionist who specializes in Diabetes to create a healthy diet.