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Beating Diabetes & Hugh blood pressure

andrewilson5
andrewilson5 Posts: 8 Member
edited November 2024 in Getting Started
I invite anyone with positive points on exercise and nutritional advice. Please post your testimonies and accomplishments

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,166 Member
    Check out the Most Helpful posts at the top of this board and the General Diet board, for testimonies and accomplishments check out the Success Stories board.
  • kristingjertsen
    kristingjertsen Posts: 239 Member
    Dash diet worked for me when I was diagnosed with high blood pressure, along with walking 30 minutes per day. You might want to meet with a Nutritionist who specializes in Diabetes to create a healthy diet.
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