Beating Diabetes & Hugh blood pressure

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andrewilson5
andrewilson5 Posts: 8 Member
in Getting Started
I invite anyone with positive points on exercise and nutritional advice. Please post your testimonies and accomplishments

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  • tinkerbellang83
    tinkerbellang83 Posts: 9,072 Member
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    Check out the Most Helpful posts at the top of this board and the General Diet board, for testimonies and accomplishments check out the Success Stories board.
  • kristingjertsen
    kristingjertsen Posts: 239 Member
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    Dash diet worked for me when I was diagnosed with high blood pressure, along with walking 30 minutes per day. You might want to meet with a Nutritionist who specializes in Diabetes to create a healthy diet.

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