MALE 44 1.85 MTS 117 KGS 32% FAT BMI 35 NEED A TUTOR

patoberrios
patoberrios Posts: 7 Member
edited November 28 in Introduce Yourself
Hi there im PATRICIO and i am attempting once again to loose weight . i aim to 90 KG . or less very low fat .
i am dieting and exercising.
greetings all !

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Very low fat diets are generally not recommended. How low are you planning on going, and why?

    Weightloss is simply what happens when you over time take in fewer calories than you burn - and that is something you do, not try. If you "try" again, you fail again. But it's quite easy to do when you cut out all unnecessary things.

    A tutor is something you pay for. Advice in here is free, but we are many, and we know, can and do. Your challenge is to sift through all the information you get, understand what is true/untrue, necessary and not necessary, and then put into practice what's useful for you.
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