Water fasting

KalesBagel

I'm on day 4 of my 7 day water fast and I am starting to make my plans for re-introducing foods. I would like to stay in ketosis but I don't know if that's possible since you're supposed to refeed with light/soft foods. The first day I was going to do juices because they're liquid but I'd like to stay in keto. Do I need to just refeed as normal and then restart my keto diet? Or can I refeed while still being in keto?

singingflutelady

7 day water fast?!

4legsRbetterthan2

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