Calories for strength training?

Daniellahead
Daniellahead Posts: 4 Member
edited November 2024 in Health and Weight Loss
I’ve been working out with a trainer a couple times a week. Half hour. Weights, lunges, squats, a bit of HIIT thrown in the mix. I’m 5’7” and 155. Any thoughts on how many calories burned to enter for it??

Replies

  • Talan79
    Talan79 Posts: 782 Member
    Under cardio search for strength training & log the time. Unfortunately it doesn’t burn as many calories as cardio.
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