Trying to stay on track

mjschlechte

Hi all! I’m Micah from Katy, Texas. I have struggled with my weight all my life. I have lost 70 lbs over the past year and I am struggling to keep it off. Turning 40 this tea hasn’t made it any easier. I have started tracking my food intake again and trying to get back into the routine of going to the gym. I just have a hard time staying motivated. Feel free to add me!

kommodevaran

What is your plan? Weight management is just balancing calories in - out. It sounds like your plan might be off.

TavistockToad

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/comment/40735688#Comment_40735688

gstaubs1

You got this bro! Just play -Eye of the Tiger by Survivor every morning, and look in the mirror and say "bring it on!"