Any acne/ trouble skin sufferers benefit from cutting out foods?

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  • RelCanonical
    RelCanonical Posts: 3,882 Member
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    Hydration and proper skincare had a much larger impact on the health of my skin than any food intake changes, but I think balance and variety has also had some impact, i.e. making sure I'm getting enough fat in my diet. I haven't had any skin changes with increasing or reducing dairy.