Fitness for fertility, need to lose 24kgs

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theta_fitness
theta_fitness Posts: 3 Member
in Introduce Yourself
So I've had this account since 2011 and have jumped in and out over that time.
The past 4 years I've tried to fall pregnant and have had 3 miscarriages. I feel like I put more weight on each time but looking at the numbers I'm back to where I was Pre trying to conceive.
I'm about to see a fertility specialist and they focus on maternal weight... i KNOW she is going to tell me to lose 24 kgs to get back to around 62kgs, I'm not stupid and am surrounded by fitness professionals so NOW I really need to pull my head out and get the job done! So I'm jumping on here to get involved and keep accountable..
Just throwing it out there in case anyone else is in the same boat. I know there is a sensible speed to lose weight but time isn't on my side with age etc etc.... any commitment buddies out there??

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    No, you can't speed it up, so just make weightloss as comfortable as possible. Eat food you like and stick to your calorie target every day. It's not that hard.

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