Hi guys i just lost 8.5kgs today.

One month of hard work and here iam 8.5kgs down. Any questions i will answer them best to my knowledge. Iam 26 male.

Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
    Do you have any interesting hobbies?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    So you lost 8.5kg in a month.... Not a day.

    What was your calorie intake?
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    How much do you weigh now?
  • NovusDies
    NovusDies Posts: 8,940 Member
    pinuplove wrote: »
    So you lost 8.5kg in a month.... Not a day.

    What was your calorie intake?

    That's what I was thinking. Unless he gave birth or lost a limb... :smiley:

    Some people seem to carry considerably more pre-diet water weight than others. My BiL is one of them. He will cut out sugary drinks every couple of years and lose 20lbs or more in a month. It has to be mostly water because he certainly doesn't starve himself.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    pinuplove wrote: »
    NovusDies wrote: »
    pinuplove wrote: »
    So you lost 8.5kg in a month.... Not a day.

    What was your calorie intake?

    That's what I was thinking. Unless he gave birth or lost a limb... :smiley:

    Some people seem to carry considerably more pre-diet water weight than others. My BiL is one of them. He will cut out sugary drinks every couple of years and lose 20lbs or more in a month. It has to be mostly water because he certainly doesn't starve himself.

    Yes, in a month I can see. The wording of the title at first glance appears to imply OP lost 8.5 kg in a day, although the post clarifies. I was just having funsies :wink:

    I'm always kind of jealous of the people who shed water weight like that. I know it just means they were carrying more to begin with, but the huge scale movements are mind-boggling to me. My fluctuations are much more limited.

    When I first started here my first month was 20 lbs. And then pretty much nothing, because I was lying to myself about how active I was and how much I was eating. But that first month though...
  • corysmithsmail
    corysmithsmail Posts: 166 Member
    When I first started, I lost 20lbs the first 2 months and then 10lbs the 3rd and 4th. But that was from drastically limiting my calories (under medical guidance) in order to have surgery.

    20lbs loss can be just water weight? Wow
  • NovusDies
    NovusDies Posts: 8,940 Member
    I thought questions were going to be answered.
  • TrishSeren
    TrishSeren Posts: 587 Member
    I'm sensing spam here.....
  • sam_juggins
    sam_juggins Posts: 45 Member
    OP has left the building....
  • lynn_glenmont
    lynn_glenmont Posts: 10,092 Member
    NovusDies wrote: »
    I thought questions were going to be answered.

    mwmaybe we're meant to PM him if we want the secret of his smashing success? o:)