Trying to reclaim my life

annanthon123

I am retired but always took my lunch to work because the food I prepared was healthier and it’s a lot quicker than going out. Are you using this app to track your nutrition? I just started but think you only need to do it for a week or so to see where you stand. I eat a plant based whole food diet and I see I’m way over the recommendation on fiber vitamin A and C, which is great! Potasium is usually good but calcium and iron have been less than ideal so I adjusted my diet and am eating more green and beans. My calories are good, sugars and carb have been a little over. The food I eat is very nutritious and high in fiber and I’m really stuffed all the time, never hungry. I suggest you go to a website called nutritionfacts.org where there are a lot of videos that would be helpful for you. Good luck and keep up the good work!